Habits, bad and good, have to do with the space they inhabit in our consciousness. Eating chocolate is not something I have to think about; not eating chocolate cake is something I have to think about ... a lot . Repetition keeps the bad stuff going and lack of repetition keeps the good stuff from becoming second nature. And for this reason, it’s hard to develop good habits--because they are conscious, they slip away once our minds focus on something else. This something else, this competition...(read more)![]()
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